Grains · Nutrition facts

Quinoa Tomate Olive

163 kcal per 100 g, with 4.7 g protein, 23 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiber
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Quinoa Tomate OliveNutri-Score BCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
4.7 g
Protein
12% of calories
23 g
Carbs
61% of calories
4.5 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar3.6g
Saturated fat0.7g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006237641913 · Data last verified:

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4006237641913

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Common questions

How many calories are in Quinoa Tomate Olive?

Quinoa Tomate Olive by reis-fit has 163 kcal per 100 g. One serving (100 g) is about 163 kcal.

How much protein is in Quinoa Tomate Olive?

Quinoa Tomate Olive contains 4.7 g of protein per 100 g — about 4.7 g per 100 g serving.

Is Quinoa Tomate Olive high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Quinoa Tomate Olive a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Quinoa Tomate Olive have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.1 g). Overall that places it in band B.

How much Quinoa Tomate Olive is 100 calories?

About 61 g of Quinoa Tomate Olive equals 100 kcal.

Is Quinoa Tomate Olive high in sugar or fat?

Per 100 g it has 3.6 g sugar and 4.5 g fat (0.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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