Carb Control Whole Wheat

Carb Control Whole Wheat by L'oven Fresh has 143 kcal per 100 g. One serving (42 g) is about 60 kcal.

Carb Control Whole Wheat contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (33.3 g), protein (9.5 g). Overall that places it in band A.

About 70 g of Carb Control Whole Wheat equals 100 kcal.

It is a moderate source: 166.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.