Grains · Nutrition facts

Quinoa

by Graines De Curieux

84 kcal per 100 g, with 12.5 g protein, 57.8 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
12.5 g
Protein
15% of calories
57.8 g
Carbs
67% of calories
6.9 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar4.1g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium380mg17% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425038000016 · Data last verified:

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5425038000016

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Common questions

How many calories are in Quinoa?

Quinoa by Graines De Curieux has 84 kcal per 100 g.

How much protein is in Quinoa?

Quinoa contains 12.5 g of protein per 100 g.

Is Quinoa a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Quinoa a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (12.5 g). Overall that places it in band A.

How much Quinoa is 100 calories?

About 119 g of Quinoa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Quinoa a good source of potassium?

It is a moderate source: 563 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Quinoa a good source of iron?

It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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