Grains · Nutrition facts

Grains De Mais

by Sun Queen

77 kcal per 100 g, with 2.5 g protein, 13 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Grains De MaisNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
2.5 g
Protein
14% of calories
13 g
Carbs
71% of calories
1.2 g
Fat
15% of calories
Macro split
Protein 14%Carbs 71%Fat 15%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium241.3mg5% DV
Calcium32.5mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312305706 · Data last verified:

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Barcode

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7613312305706

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Common questions

How many calories are in Grains De Mais?

Grains De Mais by Sun Queen has 77 kcal per 100 g.

How much protein is in Grains De Mais?

Grains De Mais contains 2.5 g of protein per 100 g.

Is Grains De Mais a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Grains De Mais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Grains De Mais is 100 calories?

About 130 g of Grains De Mais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Grains De Mais a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Grains De Mais high in sugar or fat?

Per 100 g it has 7 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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