Other · Nutrition facts

Queso Semicurado

290 kcal per 100 g, with 27 g protein, 0.5 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Queso SemicuradoNutri-Score CCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
27 g
Protein
37% of calories
0.5 g
Carbs
1% of calories
20 g
Fat
62% of calories
Macro split
Protein 37%Carbs 1%Fat 62%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.5g
Saturated fat13.6g68% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0280005100909 · Data last verified:

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Barcode

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0280005100909

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Common questions

How many calories are in Queso Semicurado?

Queso Semicurado has 290 kcal per 100 g.

How much protein is in Queso Semicurado?

Queso Semicurado contains 27 g of protein per 100 g.

Is Queso Semicurado a good source of protein?

Yes — 27 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Queso Semicurado keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Semicurado high in saturated fat?

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Queso Semicurado high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Queso Semicurado a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Queso Semicurado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.6 g), sodium (640 mg); points in favor come from fiber (5 g), protein (27 g). Overall that places it in band C.

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