Quartered Artichoke Hearts In Marinated Oil

Quartered Artichoke Hearts In Marinated Oil by Masiello has 67 kcal per 100 g. One serving (30 g) is about 20 kcal.

Quartered Artichoke Hearts In Marinated Oil contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 149 g of Quartered Artichoke Hearts In Marinated Oil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 376.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.