Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0002151379259 · Data last verified:
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Common questions
How many calories are in Punch?
Punch has 36 kcal per 100 g.
How much protein is in Punch?
Punch contains 0 g of protein per 100 g.
Is Punch high in sodium?
Yes — 3440 mg of sodium per 100 g, about 150% of the daily value.
Why does Punch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3440 mg). Overall that places it in band D.
How much Punch is 100 calories?
About 278 g of Punch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Punch high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Punch high in sugar or fat?
Per 100 g it has 8.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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