Meat · Nutrition facts

Pouletburger

180 kcal per 100 g, with 16 g protein, 4 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 90 g
High proteinLow carbPotassium
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PouletburgerNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
16 g
Protein
36% of calories
4 g
Carbs
9% of calories
11 g
Fat
55% of calories
Macro split
Protein 36%Carbs 9%Fat 55%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4g
Saturated fat3.5g18% DV
Cholesterol92.5mg31% DV
Sodium440mg19% DV
Potassium302.4mg6% DV
Calcium17.4mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617100200341 · Data last verified:

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7617100200341

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Common questions

How many calories are in Pouletburger?

Pouletburger by M Budget, Micarna, Migros, Optigal has 180 kcal per 100 g. One serving (90 g) is about 162 kcal.

How much protein is in Pouletburger?

Pouletburger contains 16 g of protein per 100 g — about 14.4 g per 90 g serving.

Is Pouletburger a good source of protein?

Yes — 16 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Pouletburger keto-friendly?

With 4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Pouletburger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (440 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Pouletburger is 100 calories?

About 56 g of Pouletburger equals 100 kcal.

Is Pouletburger high in cholesterol?

It contains 92.5 mg of cholesterol per 100 g — 31% of the daily value, which is on the high side.

Is Pouletburger high in sugar or fat?

Per 100 g it has 4 g sugar and 11 g fat (3.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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