Other · Nutrition facts

Potage

364 kcal per 100 g, with 50 g protein, 15 g carbs and 9.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PotageNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
50 g
Protein
58% of calories
15 g
Carbs
18% of calories
9.2 g
Fat
24% of calories
Macro split
Protein 58%Carbs 18%Fat 24%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.7g
Saturated fat1.1g6% DV
Sodium1720mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205770008076 · Data last verified:

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Barcode

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0205770008076

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Common questions

How many calories are in Potage?

Potage has 364 kcal per 100 g.

How much protein is in Potage?

Potage contains 50 g of protein per 100 g.

Is Potage a good source of protein?

Yes — 50 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Potage high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Is Potage a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Potage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (1720 mg); points in favor come from fiber (10 g), protein (50 g). Overall that places it in band C.

How much Potage is 100 calories?

About 27 g of Potage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Potage high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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