Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300014365 · Data last verified:
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Common questions
How many calories are in Pois Chiches Apéro Poivre Ail Oignon?
Pois Chiches Apéro Poivre Ail Oignon by Jardin bio, Lea Nature has 392 kcal per 100 g.
How much protein is in Pois Chiches Apéro Poivre Ail Oignon?
Pois Chiches Apéro Poivre Ail Oignon contains 20 g of protein per 100 g.
Is Pois Chiches Apéro Poivre Ail Oignon a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Pois Chiches Apéro Poivre Ail Oignon high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Pois Chiches Apéro Poivre Ail Oignon a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Pois Chiches Apéro Poivre Ail Oignon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (520 mg); points in favor come from fiber (14 g), protein (20 g). Overall that places it in band B.
How much Pois Chiches Apéro Poivre Ail Oignon is 100 calories?
About 26 g of Pois Chiches Apéro Poivre Ail Oignon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pois Chiches Apéro Poivre Ail Oignon high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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