Frozen · Nutrition facts

Pizza Tonno

186 kcal per 100 g, with 10 g protein, 25 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 300 g
Good protein
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Pizza TonnoNutri-Score BCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
10 g
Protein
22% of calories
25 g
Carbs
55% of calories
4.7 g
Fat
23% of calories
Macro split
Protein 22%Carbs 55%Fat 23%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3.3g
Saturated fat1.9g10% DV
Cholesterol13.8mg5% DV
Sodium520mg23% DV
Potassium297.4mg6% DV
Calcium84.3mg6% DV
Iron1.4mg8% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250073453609 · Data last verified:

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4250073453609

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Common questions

How many calories are in Pizza Tonno?

Pizza Tonno by Followfood has 186 kcal per 100 g. One serving (300 g) is about 558 kcal.

How much protein is in Pizza Tonno?

Pizza Tonno contains 10 g of protein per 100 g — about 30 g per 300 g serving.

Is Pizza Tonno a good source of protein?

Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Pizza Tonno high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Pizza Tonno have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (10 g). Overall that places it in band B.

How much Pizza Tonno is 100 calories?

About 54 g of Pizza Tonno equals 100 kcal.

Is Pizza Tonno a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pizza Tonno high in sugar or fat?

Per 100 g it has 3.3 g sugar and 4.7 g fat (1.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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