Frozen · Nutrition facts

Gianninis Bio Dinkelpizza Doppio Spinaci

179 kcal per 100 g, with 9.9 g protein, 21 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 242,5 g
Good protein
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Gianninis Bio Dinkelpizza Doppio SpinaciNutri-Score BCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
9.9 g
Protein
23% of calories
21 g
Carbs
49% of calories
5.4 g
Fat
28% of calories
Macro split
Protein 23%Carbs 49%Fat 28%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2g
Saturated fat2.8g14% DV
Cholesterol7.4mg2% DV
Sodium461.9mg20% DV
Potassium218.9mg5% DV
Calcium78.5mg6% DV
Iron1.3mg7% DV
Vitamin C8.7mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260166143003 · Data last verified:

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Common questions

How many calories are in Gianninis Bio Dinkelpizza Doppio Spinaci?

Gianninis Bio Dinkelpizza Doppio Spinaci by gia Pizza has 179 kcal per 100 g. One serving (242 g) is about 434 kcal.

How much protein is in Gianninis Bio Dinkelpizza Doppio Spinaci?

Gianninis Bio Dinkelpizza Doppio Spinaci contains 9.9 g of protein per 100 g — about 24 g per 242 g serving.

Is Gianninis Bio Dinkelpizza Doppio Spinaci low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Gianninis Bio Dinkelpizza Doppio Spinaci high in sodium?

Yes — 461.9 mg of sodium per 100 g, about 20% of the daily value.

Why does Gianninis Bio Dinkelpizza Doppio Spinaci have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (461.9 mg); points in favor come from protein (9.9 g). Overall that places it in band B.

How much Gianninis Bio Dinkelpizza Doppio Spinaci is 100 calories?

About 56 g of Gianninis Bio Dinkelpizza Doppio Spinaci equals 100 kcal.

Is Gianninis Bio Dinkelpizza Doppio Spinaci a good source of vitamin C?

It is a moderate source: 8.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Gianninis Bio Dinkelpizza Doppio Spinaci high in sugar or fat?

Per 100 g it has 2 g sugar and 5.4 g fat (2.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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