Other · Nutrition facts

Pikakaurahiutale

by MyllyKivi

362 kcal per 100 g, with 14 g protein, 54 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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PikakaurahiutaleNutri-Score ACompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
54 g
Carbs
64% of calories
7.5 g
Fat
20% of calories
Macro split
Protein 16%Carbs 64%Fat 20%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1.1g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium429mg9% DV
Calcium54mg4% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20063085 · Data last verified:

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Common questions

How many calories are in Pikakaurahiutale?

Pikakaurahiutale by MyllyKivi has 362 kcal per 100 g.

How much protein is in Pikakaurahiutale?

Pikakaurahiutale contains 14 g of protein per 100 g.

Is Pikakaurahiutale a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pikakaurahiutale low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Pikakaurahiutale low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pikakaurahiutale a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Pikakaurahiutale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.

How much Pikakaurahiutale is 100 calories?

About 28 g of Pikakaurahiutale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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