Other · Nutrition facts

Pfeffer Schwarz Ganz

330 kcal per 100 g, with 13.3 g protein, 39.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
Track it in the free Dietly app
Pfeffer Schwarz GanzNutri-Score ACompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
13.3 g
Protein
19% of calories
39.5 g
Carbs
57% of calories
7.5 g
Fat
24% of calories
Macro split
Protein 19%Carbs 57%Fat 24%

Nutrition facts

per 100 g
Fiber25.7g92% DV
Sugar0.6g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium14.2mg1% DV
Potassium1600mg34% DV
Calcium480mg37% DV
Iron17mg94% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20440558 · Data last verified:

Compare Pfeffer Schwarz Ganz with another food
Dietly — AI Calorie Counter

Log Pfeffer Schwarz Ganz in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pfeffer Schwarz Ganz?

Pfeffer Schwarz Ganz by Fairglobe, Guinness has 330 kcal per 100 g.

How much protein is in Pfeffer Schwarz Ganz?

Pfeffer Schwarz Ganz contains 13.3 g of protein per 100 g.

Is Pfeffer Schwarz Ganz a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Pfeffer Schwarz Ganz low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 39.5 g of carbs come from starch and fiber rather than sugar.

Is Pfeffer Schwarz Ganz low in sodium?

Yes — just 14.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pfeffer Schwarz Ganz a good source of fiber?

It provides 25.7 g of fiber per 100 g — 92% of the daily value, making it a high-fiber food.

Why does Pfeffer Schwarz Ganz have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.7 g), protein (13.3 g). Overall that places it in band A.

How much Pfeffer Schwarz Ganz is 100 calories?

About 30 g of Pfeffer Schwarz Ganz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API