Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5998711723170 · Data last verified:
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Common questions
How many calories are in Philadelphia Serek Twarogowy Light?
Philadelphia Serek Twarogowy Light by Mondelez has 147 kcal per 100 g. One serving (100 g) is about 147 kcal.
How much protein is in Philadelphia Serek Twarogowy Light?
Philadelphia Serek Twarogowy Light contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.
Is Philadelphia Serek Twarogowy Light high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Philadelphia Serek Twarogowy Light low in sodium?
Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Philadelphia Serek Twarogowy Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g). Overall that places it in band C.
How much Philadelphia Serek Twarogowy Light is 100 calories?
About 68 g of Philadelphia Serek Twarogowy Light equals 100 kcal.
Is Philadelphia Serek Twarogowy Light high in sugar or fat?
Per 100 g it has 5.1 g sugar and 11 g fat (7.1 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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