Pastéis De Nata

Pastéis De Nata by Rewe, Rewe Feine Welt has 301 kcal per 100 g. One serving (60 g) is about 181 kcal.

Pastéis De Nata contains 5.3 g of protein per 100 g — about 3.2 g per 60 g serving.

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.7 g), saturated fat (7.3 g); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 33 g of Pastéis De Nata equals 100 kcal. It is energy-dense, so small amounts add up quickly.