Pan Con Salvado

Pan Con Salvado by Don Yeyo has 256 kcal per 100 g. One serving (50 g) is about 128 kcal.

Pan Con Salvado contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.

Yes — carbohydrates provide 71% of its calories (46 g per 100 g, of which 4 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (9 g). Overall that places it in band A.

About 39 g of Pan Con Salvado equals 100 kcal.

Per 100 g it has 4 g sugar and 4.2 g fat (2.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.