Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2570010001055 · Data last verified:
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Common questions
How many calories are in Pan Bogavante?
Pan Bogavante by Tifer has 297 kcal per 100 g.
How much protein is in Pan Bogavante?
Pan Bogavante contains 8.7 g of protein per 100 g.
Is Pan Bogavante high in carbs?
Yes — carbohydrates provide 78% of its calories (55 g per 100 g, of which 2.6 g is sugar). It also delivers 7.5 g of fiber.
Is Pan Bogavante high in sodium?
Yes — 580 mg of sodium per 100 g, about 25% of the daily value.
Is Pan Bogavante a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Pan Bogavante have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580 mg); points in favor come from fiber (7.5 g), protein (8.7 g). Overall that places it in band A.
How much Pan Bogavante is 100 calories?
About 34 g of Pan Bogavante equals 100 kcal.
Is Pan Bogavante high in sugar or fat?
Per 100 g it has 2.6 g sugar and 3.1 g fat (0.7 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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