Vegetables · Nutrition facts

Organic Black Bean Soup Southwestern Style

69 kcal per 100 g, with 3.2 g protein, 9 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (400 g)
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Organic Black Bean Soup Southwestern StyleNutri-Score ACompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
3.2 g
Protein
18% of calories
9 g
Carbs
50% of calories
2.5 g
Fat
32% of calories
Macro split
Protein 18%Carbs 50%Fat 32%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.8g
Saturated fat0.2g1% DV
Sodium275mg12% DV
Potassium285.2mg6% DV
Calcium38.8mg3% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810183100141 · Data last verified:

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Barcode

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0810183100141

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Common questions

How many calories are in Organic Black Bean Soup Southwestern Style?

Organic Black Bean Soup Southwestern Style by eatiful has 69 kcal per 100 g. One serving (400 g) is about 276 kcal.

How much protein is in Organic Black Bean Soup Southwestern Style?

Organic Black Bean Soup Southwestern Style contains 3.2 g of protein per 100 g — about 12.8 g per 400 g serving.

Is Organic Black Bean Soup Southwestern Style low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Why does Organic Black Bean Soup Southwestern Style have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Black Bean Soup Southwestern Style is 100 calories?

About 145 g of Organic Black Bean Soup Southwestern Style equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Black Bean Soup Southwestern Style high in sugar or fat?

Per 100 g it has 1.8 g sugar and 2.5 g fat (0.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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