Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060106210029 · Data last verified:
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Common questions
How many calories are in Oat Crunch Organic Original Granola With Honey?
Oat Crunch Organic Original Granola With Honey by bodymatter has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.
How much protein is in Oat Crunch Organic Original Granola With Honey?
Oat Crunch Organic Original Granola With Honey contains 10.8 g of protein per 100 g — about 5.4 g per 50 g serving.
Is Oat Crunch Organic Original Granola With Honey a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Oat Crunch Organic Original Granola With Honey low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oat Crunch Organic Original Granola With Honey a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Oat Crunch Organic Original Granola With Honey have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (12.9 g); points in favor come from fiber (6.7 g), protein (10.8 g). Overall that places it in band A.
How much Oat Crunch Organic Original Granola With Honey is 100 calories?
About 26 g of Oat Crunch Organic Original Granola With Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oat Crunch Organic Original Granola With Honey high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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