Snacks · Nutrition facts

Mug Cake Chocolate

by Dr. Oetker

231 kcal per 100 g, with 6.9 g protein, 40 g carbs and 4.1 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Mug Cake ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
6.9 g
Protein
12% of calories
40 g
Carbs
71% of calories
4.1 g
Fat
17% of calories
Macro split
Protein 12%Carbs 71%Fat 17%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar29g
Saturated fat2.3g12% DV
Cholesterol16mg5% DV
Sodium224mg10% DV
Potassium624.9mg13% DV
Calcium34.9mg3% DV
Iron6.8mg38% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047008003981 · Data last verified:

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Barcode

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4047008003981

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Common questions

How many calories are in Mug Cake Chocolate?

Mug Cake Chocolate by Dr. Oetker has 231 kcal per 100 g.

How much protein is in Mug Cake Chocolate?

Mug Cake Chocolate contains 6.9 g of protein per 100 g.

Is Mug Cake Chocolate high in carbs?

Yes — carbohydrates provide 71% of its calories (40 g per 100 g, of which 29 g is sugar). It also delivers 6.3 g of fiber.

Is Mug Cake Chocolate high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Mug Cake Chocolate a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Mug Cake Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Mug Cake Chocolate is 100 calories?

About 43 g of Mug Cake Chocolate equals 100 kcal.

Is Mug Cake Chocolate a good source of potassium?

It is a moderate source: 624.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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