Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8715700126234 · Data last verified:
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Common questions
How many calories are in Ketchup?
Ketchup by Heinz has 44 kcal per 100 g. One serving (15 g) is about 7 kcal.
How much protein is in Ketchup?
Ketchup contains 1.6 g of protein per 100 g — about 0.2 g per 15 g serving.
Is Ketchup low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Ketchup have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ketchup is 100 calories?
About 227 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ketchup high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Ketchup high in sugar or fat?
Per 100 g it has 4.4 g sugar and 0.1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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