Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4530130017822 · Data last verified:
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Common questions
How many calories are in Katsuobushi Dashi?
Katsuobushi Dashi has 88 kcal per 100 g.
How much protein is in Katsuobushi Dashi?
Katsuobushi Dashi contains 3.8 g of protein per 100 g.
Is Katsuobushi Dashi high in carbs?
Yes — carbohydrates provide 79% of its calories (21.9 g per 100 g, of which 21.9 g is sugar).
Is Katsuobushi Dashi high in sugar?
Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Katsuobushi Dashi high in sodium?
Yes — 21369.6 mg of sodium per 100 g, about 929% of the daily value.
Why does Katsuobushi Dashi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.9 g), sodium (21369.6 mg). Overall that places it in band D.
How much Katsuobushi Dashi is 100 calories?
About 114 g of Katsuobushi Dashi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Katsuobushi Dashi a good source of calcium?
It is a moderate source: 100.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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