Chow Mein 30% Less Sugar Stir Fry Sauce

Chow Mein 30% Less Sugar Stir Fry Sauce by Sharwood's, Sharwoods has 81 kcal per 100 g. One serving (120 g) is about 97 kcal.

Chow Mein 30% Less Sugar Stir Fry Sauce contains 1.2 g of protein per 100 g — about 1.4 g per 120 g serving.

Yes — carbohydrates provide 79% of its calories (15.9 g per 100 g, of which 9.2 g is sugar). It also delivers 0.5 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 123 g of Chow Mein 30% Less Sugar Stir Fry Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 9.2 g sugar and 1.4 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.