Meat · Nutrition facts

Joues De Porc

120 kcal per 100 g, with 21 g protein, 0 g carbs and 4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Joues De PorcNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
70% of calories
0 g
Carbs
0% of calories
4 g
Fat
30% of calories
Macro split
Protein 70%Carbs 0%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol78mg26% DV
Sodium52mg2% DV
Potassium378mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27037133 · Data last verified:

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Common questions

How many calories are in Joues De Porc?

Joues De Porc by Jack's farm has 120 kcal per 100 g.

How much protein is in Joues De Porc?

Joues De Porc contains 21 g of protein per 100 g.

Is Joues De Porc a good source of protein?

Yes — 21 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Joues De Porc keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Joues De Porc low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Joues De Porc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Joues De Porc is 100 calories?

About 83 g of Joues De Porc equals 100 kcal.

Is Joues De Porc a good source of potassium?

It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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