Meat · Nutrition facts

Cube De Jambon

117 kcal per 100 g, with 21 g protein, 1.3 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Cube De JambonNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
70% of calories
1.3 g
Carbs
4% of calories
3.5 g
Fat
26% of calories
Macro split
Protein 70%Carbs 4%Fat 26%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.8g
Saturated fat1.3g6% DV
Cholesterol74.9mg25% DV
Sodium800mg35% DV
Potassium365.4mg8% DV
Calcium10.1mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27067673 · Data last verified:

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Common questions

How many calories are in Cube De Jambon?

Cube De Jambon by Aldi has 117 kcal per 100 g.

How much protein is in Cube De Jambon?

Cube De Jambon contains 21 g of protein per 100 g.

Is Cube De Jambon a good source of protein?

Yes — 21 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Cube De Jambon keto-friendly?

With 1.3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cube De Jambon high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Cube De Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Cube De Jambon is 100 calories?

About 85 g of Cube De Jambon equals 100 kcal.

Is Cube De Jambon a good source of potassium?

It is a moderate source: 365.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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