Isostar Hydrate & Perform

Isostar Hydrate & Perform by ISOSTAR has 390 kcal per 100 g. One serving (40 g) is about 156 kcal.

Isostar Hydrate & Perform contains 0 g of protein per 100 g — about 0 g per 40 g serving.

Yes — carbohydrates provide 100% of its calories (95 g per 100 g, of which 70 g is sugar).

Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 74% of its carbohydrates.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (70 g), sodium (620 mg). Overall that places it in band E.

About 26 g of Isostar Hydrate & Perform equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.