Irish Lamb Leg Steaks

Irish Lamb Leg Steaks by Lidl has 187 kcal per 100 g. One serving (150 g) is about 280 kcal.

Irish Lamb Leg Steaks contains 19 g of protein per 100 g — about 28.5 g per 150 g serving.

Yes — 19 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (19 g). Overall that places it in band B.

About 53 g of Irish Lamb Leg Steaks equals 100 kcal.