High Bake Water Biscuit

High Bake Water Biscuit by Morrisons has 408 kcal per 100 g.

High Bake Water Biscuit contains 9.8 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (75 g per 100 g, of which 0.1 g is sugar). It also delivers 3.9 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (3 g); points in favor come from fiber (3.9 g), protein (9.8 g). Overall that places it in band A.

About 25 g of High Bake Water Biscuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.