Haunted Ghost Pepper Chips

Haunted Ghost Pepper Chips by Paqui has 500 kcal per 100 g.

Haunted Ghost Pepper Chips contains 8 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (4 g), sodium (760 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.

About 20 g of Haunted Ghost Pepper Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.