Wheat Crunch Organic Snack

Wheat Crunch Organic Snack has 500 kcal per 100 g.

Wheat Crunch Organic Snack contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 57.5 g of carbs come from starch and fiber rather than sugar.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (450 mg); points in favor come from fiber (12.5 g), protein (15 g). Overall that places it in band B.

About 20 g of Wheat Crunch Organic Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.