Gouters Parfum Chocolat

Gouters Parfum Chocolat by Casino has 474 kcal per 100 g. One serving (44 g) is about 209 kcal.

Gouters Parfum Chocolat contains 6.3 g of protein per 100 g — about 2.8 g per 44 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (31 g), saturated fat (10 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 21 g of Gouters Parfum Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.