Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701262200029 · Data last verified:
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Common questions
How many calories are in Goji?
Goji has 35 kcal per 100 g.
How much protein is in Goji?
Goji contains 9.2 g of protein per 100 g.
Is Goji high in carbs?
Yes — carbohydrates provide 82% of its calories (69 g per 100 g, of which 53 g is sugar). It also delivers 7.7 g of fiber.
Is Goji high in sugar?
Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Goji low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Goji a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Goji have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (53 g); points in favor come from fiber (7.7 g), protein (9.2 g). Overall that places it in band B.
How much Goji is 100 calories?
About 286 g of Goji equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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