Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126002157 · Data last verified:
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Common questions
How many calories are in Gaufres Soft Lotus?
Gaufres Soft Lotus by Lotus has 375 kcal per 100 g. One serving (50 g) is about 188 kcal.
How much protein is in Gaufres Soft Lotus?
Gaufres Soft Lotus contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Gaufres Soft Lotus high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Gaufres Soft Lotus high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Gaufres Soft Lotus have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (29 g), saturated fat (10 g); points in favor come from protein (8 g). Overall that places it in band D.
How much Gaufres Soft Lotus is 100 calories?
About 27 g of Gaufres Soft Lotus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufres Soft Lotus high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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