Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807547613 · Data last verified:
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Common questions
How many calories are in Galletas Integrales Ecológicas Multicereales?
Galletas Integrales Ecológicas Multicereales by Consum has 461 kcal per 100 g. One serving (4 g) is about 19 kcal.
How much protein is in Galletas Integrales Ecológicas Multicereales?
Galletas Integrales Ecológicas Multicereales contains 7 g of protein per 100 g — about 0.3 g per 4 g serving.
Is Galletas Integrales Ecológicas Multicereales high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Galletas Integrales Ecológicas Multicereales a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Galletas Integrales Ecológicas Multicereales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (20 g); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Galletas Integrales Ecológicas Multicereales is 100 calories?
About 22 g of Galletas Integrales Ecológicas Multicereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas Integrales Ecológicas Multicereales high in calories?
Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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