Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422947400170 · Data last verified:
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Common questions
How many calories are in Galletas De Avena Con Quinoa Y Aronia?
Galletas De Avena Con Quinoa Y Aronia by Soria Natural has 467 kcal per 100 g.
How much protein is in Galletas De Avena Con Quinoa Y Aronia?
Galletas De Avena Con Quinoa Y Aronia contains 5.9 g of protein per 100 g.
Is Galletas De Avena Con Quinoa Y Aronia high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Galletas De Avena Con Quinoa Y Aronia high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Galletas De Avena Con Quinoa Y Aronia low in sodium?
Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Galletas De Avena Con Quinoa Y Aronia a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Galletas De Avena Con Quinoa Y Aronia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (16 g), saturated fat (5.4 g); points in favor come from fiber (5.9 g). Overall that places it in band C.
How much Galletas De Avena Con Quinoa Y Aronia is 100 calories?
About 21 g of Galletas De Avena Con Quinoa Y Aronia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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