Galettes Épinards-pignons

Galettes Épinards-pignons by Céréalpes has 234 kcal per 100 g. One serving (90 g) is about 211 kcal.

Galettes Épinards-pignons contains 6.7 g of protein per 100 g — about 6 g per 90 g serving.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.6 g). Overall that places it in band A.

About 43 g of Galettes Épinards-pignons equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a good source: 5250 mg per 100 g, about 5833% of the daily value. A 200 g portion covers roughly 999%.

Per 100 g it has 2.6 g sugar and 8.9 g fat (1.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.