Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013138005072 · Data last verified:
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Common questions
How many calories are in Flips?
Flips by Wurzener has 484 kcal per 100 g. One serving (30 g) is about 145 kcal.
How much protein is in Flips?
Flips contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Flips a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Flips high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Is Flips a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Flips have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (4 g), sodium (1080 mg); points in favor come from fiber (3.2 g), protein (12 g). Overall that places it in band D.
How much Flips is 100 calories?
About 21 g of Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flips high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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