Fish Filet

Fish Filet by Stouffer's has 184 kcal per 100 g. One serving (255 g) is about 469 kcal.

Fish Filet contains 10.2 g of protein per 100 g — about 26 g per 255 g serving.

Yes — 10.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band B.

About 54 g of Fish Filet equals 100 kcal.

Per 100 g it has 1.2 g sugar and 8.2 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.