Other · Nutrition facts

Fichi Secchi

12 kcal per 100 g, with 1.4 g protein, 24.5 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Low calorieHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Fichi SecchiNutri-Score CCompare
Amount

Showing values for 100 g

12 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
5% of calories
24.5 g
Carbs
84% of calories
1.4 g
Fat
11% of calories
Macro split
Protein 5%Carbs 84%Fat 11%

Nutrition facts

per 100 g
Fiber24g86% DV
Sugar9g
Saturated fat1.4g7% DV
Sodium628mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032628470066 · Data last verified:

Compare Fichi Secchi with another food

Barcode

scan it with any barcode app

8032628470066

Dietly — AI Calorie Counter

Log Fichi Secchi in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Fichi Secchi?

Fichi Secchi has 12 kcal per 100 g.

How much protein is in Fichi Secchi?

Fichi Secchi contains 1.4 g of protein per 100 g.

Is Fichi Secchi high in carbs?

Yes — carbohydrates provide 84% of its calories (24.5 g per 100 g, of which 9 g is sugar). It also delivers 24 g of fiber.

Is Fichi Secchi high in sodium?

Yes — 628 mg of sodium per 100 g, about 27% of the daily value.

Is Fichi Secchi a good source of fiber?

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Fichi Secchi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (628 mg); points in favor come from fiber (24 g). Overall that places it in band C.

Is Fichi Secchi high in calories?

No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.

Is Fichi Secchi high in sugar or fat?

Per 100 g it has 9 g sugar and 1.4 g fat (1.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.

More Other foods

Explore all →
BGrissini ClassiciGrissini ClassiciFarmo20 kcal · 1g proteinBPomodoro San MarzanoPomodoro San MarzanoGustini0 kcal · 0g proteinBPassata Di Pomodoro BiologicaPassata Di Pomodoro BiologicaLa Russolillo14 kcal · 0.1g proteinBPassata Di Pomodoro BiologicaPassata Di Pomodoro BiologicaIl Mulino di Gragnano14 kcal · 0.1g proteinAMermelada Extra Diet FresaMermelada Extra Diet FresaAlipende25 kcal · 0.2g proteinCMariaMariaCuetara1 kcal · 1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API