Extra Thick Cut Beef Rump Steak

Extra Thick Cut Beef Rump Steak by Birchwood has 568 kcal per 100 g. One serving (454 g) is about 2579 kcal.

Extra Thick Cut Beef Rump Steak contains 99.9 g of protein per 100 g — about 453.5 g per 454 g serving.

Yes — 99.9 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), saturated fat (7.7 g); points in favor come from protein (99.9 g). Overall that places it in band D.

About 18 g of Extra Thick Cut Beef Rump Steak equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 568 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.