Other · Nutrition facts

Erbsen

87 kcal per 100 g, with 6.6 g protein, 12 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
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ErbsenNutri-Score ACompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
6.6 g
Protein
33% of calories
12 g
Carbs
61% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 33%Carbs 61%Fat 6%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar6g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000800202 · Data last verified:

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Barcode

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9100000800202

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Common questions

How many calories are in Erbsen?

Erbsen by S-Budget has 87 kcal per 100 g. One serving (100 g) is about 87 kcal.

How much protein is in Erbsen?

Erbsen contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.

Is Erbsen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Erbsen a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Erbsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Erbsen is 100 calories?

About 115 g of Erbsen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Erbsen high in sugar or fat?

Per 100 g it has 6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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