Erbsen + Karotten

Erbsen + Karotten by M Classic has 64 kcal per 100 g. One serving (125 g) is about 80 kcal.

Erbsen + Karotten contains 0.1 g of protein per 100 g — about 0.1 g per 125 g serving.

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 156 g of Erbsen + Karotten equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 12.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 2 g sugar and 1 g fat (0.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.