Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463503879 · Data last verified:
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Common questions
How many calories are in Egg Bites?
Egg Bites by Mark Street Deli has 138 kcal per 100 g. One serving (130 g) is about 179 kcal.
How much protein is in Egg Bites?
Egg Bites contains 11.5 g of protein per 100 g — about 15 g per 130 g serving.
Is Egg Bites a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Egg Bites low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.
Why does Egg Bites have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (11.5 g). Overall that places it in band B.
How much Egg Bites is 100 calories?
About 72 g of Egg Bites equals 100 kcal.
Is Egg Bites a good source of calcium?
It is a moderate source: 115.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Egg Bites high in sugar or fat?
Per 100 g it has 1.5 g sugar and 6.9 g fat (3.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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