Dark Chocolate Almond Oatmeal

Dark Chocolate Almond Oatmeal by Kind has 395 kcal per 100 g. One serving (43 g) is about 170 kcal.

Dark Chocolate Almond Oatmeal contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (20.9 g), saturated fat (3.5 g); points in favor come from fiber (9.3 g), protein (11.6 g). Overall that places it in band C.

About 25 g of Dark Chocolate Almond Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.