Sweets · Nutrition facts

Fruit & Nut Muesli (no Added Sugar)

by M&S

378 kcal per 100 g, with 9.4 g protein, 58.8 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (45 g)
Good proteinCalorie denseHigh fiber
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Fruit & Nut Muesli (no Added Sugar)Nutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
9.4 g
Protein
10% of calories
58.8 g
Carbs
65% of calories
9.9 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar24.1g
Saturated fat0.9g4% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29448739 · Data last verified:

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Common questions

How many calories are in Fruit & Nut Muesli (no Added Sugar)?

Fruit & Nut Muesli (no Added Sugar) by M&S has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

How much protein is in Fruit & Nut Muesli (no Added Sugar)?

Fruit & Nut Muesli (no Added Sugar) contains 9.4 g of protein per 100 g — about 4.2 g per 45 g serving.

Is Fruit & Nut Muesli (no Added Sugar) high in sugar?

Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Fruit & Nut Muesli (no Added Sugar) low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fruit & Nut Muesli (no Added Sugar) a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Fruit & Nut Muesli (no Added Sugar) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (24.1 g); points in favor come from fiber (8.1 g), protein (9.4 g). Overall that places it in band A.

How much Fruit & Nut Muesli (no Added Sugar) is 100 calories?

About 26 g of Fruit & Nut Muesli (no Added Sugar) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit & Nut Muesli (no Added Sugar) high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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