Dairy Milk Whole Nut

Dairy Milk Whole Nut by Cadbury has 552 kcal per 100 g. One serving (10 g) is about 57 kcal.

Dairy Milk Whole Nut contains 8.6 g of protein per 100 g — about 0.9 g per 10 g serving.

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (48 g), saturated fat (15 g); points in favor come from fiber (3.3 g), protein (8.6 g). Overall that places it in band D.

About 18 g of Dairy Milk Whole Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.