Crackers Meerzaden / Multi-graines / Mehrsamen

Crackers Meerzaden / Multi-graines / Mehrsamen by Kempi has 476 kcal per 100 g. One serving (17 g) is about 81 kcal.

Crackers Meerzaden / Multi-graines / Mehrsamen contains 12 g of protein per 100 g — about 2 g per 17 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sodium (400 mg); points in favor come from fiber (9.9 g), protein (12 g). Overall that places it in band B.

About 21 g of Crackers Meerzaden / Multi-graines / Mehrsamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 3.4 g sugar and 17 g fat (1.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.