Comté Râpé

Comté Râpé by Chêne d’argent has 430 kcal per 100 g. One serving (100 g) is about 430 kcal.

Comté Râpé contains 27 g of protein per 100 g — about 27 g per 100 g serving.

Yes — 27 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (23 g); points in favor come from protein (27 g). Overall that places it in band D.

About 23 g of Comté Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.