Other · Nutrition facts

Colin D'alaska, Boulgour Et Légumes À La Provençale

86 kcal per 100 g, with 5.6 g protein, 8.6 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 280 g
PotassiumVitamin C
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Colin D'alaska, Boulgour Et Légumes À La ProvençaleNutri-Score ACompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
5.6 g
Protein
27% of calories
8.6 g
Carbs
42% of calories
2.8 g
Fat
31% of calories
Macro split
Protein 27%Carbs 42%Fat 31%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.4g
Saturated fat0.3g2% DV
Cholesterol10.2mg3% DV
Sodium272mg12% DV
Potassium306.2mg7% DV
Calcium21.2mg2% DV
Iron0.9mg5% DV
Vitamin C20.9mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302746938027 · Data last verified:

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3302746938027

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Common questions

How many calories are in Colin D'alaska, Boulgour Et Légumes À La Provençale?

Colin D'alaska, Boulgour Et Légumes À La Provençale by Fleury Michon, Gerblé, Gerblé & Fleury Michon has 86 kcal per 100 g. One serving (280 g) is about 241 kcal.

How much protein is in Colin D'alaska, Boulgour Et Légumes À La Provençale?

Colin D'alaska, Boulgour Et Légumes À La Provençale contains 5.6 g of protein per 100 g — about 15.7 g per 280 g serving.

Why does Colin D'alaska, Boulgour Et Légumes À La Provençale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Colin D'alaska, Boulgour Et Légumes À La Provençale is 100 calories?

About 116 g of Colin D'alaska, Boulgour Et Légumes À La Provençale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Colin D'alaska, Boulgour Et Légumes À La Provençale a good source of vitamin C?

It is a good source: 20.9 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Colin D'alaska, Boulgour Et Légumes À La Provençale high in sugar or fat?

Per 100 g it has 2.4 g sugar and 2.8 g fat (0.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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